Train under Imram Shaik — 2x Mr. India, 3x Mr. Karnataka, 3x Mr. Bangalore. Get personalized coaching that delivers real, lasting results.
Start Your Transformation →Mr. India Champion
Mr. Karnataka Winner
Mr. Bangalore Title
Mr. India Fitness Model Runner-Up
About Your Coach
I'm Imram Shaik, and I've spent over a decade mastering the art and science of physical transformation. My journey from aspiring athlete to national champion taught me one crucial lesson: there are no shortcuts, only smart strategies.
With multiple Mr. India, Mr. Karnataka, and Mr. Bangalore titles, I've competed at the highest levels. But my true passion lies in helping everyday people unlock their potential. I've trained hundreds of clients — from complete beginners to competitive athletes — using the same principles that shaped my own success.
My approach is simple: understand your body, respect the science, stay consistent, and never compromise on form. Whether you want to lose fat, build muscle, or compete on stage, I'll design a program that fits YOUR life.
Sound Familiar?
YouTube, Instagram, your gym buddy — everyone has an opinion. You've tried multiple programs but nothing seems to work consistently. You need a proven system, not another fad.
Between work, family, and life, you don't have time to research nutrition and design workout plans. You need someone to hand you a roadmap and keep you accountable.
You've made some progress but hit a wall. The same routine isn't working anymore. You need expert eyes to identify what's holding you back and break through.
You start strong but lose steam after a few weeks. Without accountability and a clear plan, it's easy to fall back into old habits. You need a coach in your corner.
What I Offer
Every program is designed around YOUR goals, schedule, and lifestyle. No cookie-cutter plans.
Build lean muscle mass with structured progressive overload programs. Perfect for beginners and intermediates wanting to build a strong, aesthetic physique.
Lose stubborn fat while preserving muscle. Science-backed nutrition combined with strategic training for sustainable results that last.
Dreaming of stepping on stage? I'll guide you through every phase — from off-season building to peak week. Learn from someone who's been there.
How It Works
We discuss your goals, lifestyle, and limitations. I assess if we're a good fit.
Based on our call, I create your personalized workout and nutrition program.
You follow the plan while I monitor progress and make real-time adjustments.
Achieve your goals and learn how to maintain your results for life.
Not necessarily. While gym access allows for more variety, I can design effective home workouts with minimal equipment (resistance bands, dumbbells). We'll discuss your setup during the consultation.
Most clients notice changes in energy and strength within 2-3 weeks. Visible body composition changes typically appear around 4-6 weeks with consistent effort. Significant transformations happen over 12+ weeks.
I work with all dietary preferences — vegetarian, vegan, eggetarian, or non-veg. Allergies and intolerances are factored into your meal plan. The goal is to make nutrition sustainable for YOUR lifestyle.
Most programs require 4-6 hours per week for training (45-60 min sessions, 4-5 days). Nutrition doesn't require extra time — just smarter choices. I design programs around busy schedules.
I've competed at the highest level and won. I don't just teach theory — I've applied these principles to my own body under the most demanding conditions. Plus, I limit my client roster to ensure quality coaching.
I stand behind my coaching. If you follow the program consistently for 30 days and don't see progress, we'll work together to troubleshoot. I'm invested in your success because your results are my reputation.
Book a free consultation call. No pressure, no commitment — just a conversation about your goals.